Intro to Tai Chi

This is a 4 hour long workshop that covers the 13 Fundamentals of Tai Chi which includes the 5 Footworks and the 8 Basic Methods.  These concepts and foundation must be included in Tai Chi to do Tai Chi properly.

These movements have simple self defense applications along with using it to heal the body.  You will learn to move Qi and use the movements for self defense too.

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