All Tai Chi movements consist of 5 steppings and 8 Basic Methods
The BaFa or Eight Basic Method of Tai Chi is often misinterpreted to be called Eight Energies. This is wrong. These are methods or principles of Tai Chi not energies.
This is a 4 hour long workshop that covers the 13 Fundamentals of Tai Chi which includes the 5 Footworks and the 8 Basic Methods. The 5 Footworks is a very famous poem or rhyme in Tai Chi. Unfortunately no master has bothered deciphering this except for Master Wong. The 5 Footworks has two purposes. First to learn how to engage your opponent through stepping. Then to use the stepping for self defense. Lastly, learn to use it as a form of Qi Gong.
These 13 concepts and foundation must be included in Tai Chi to do Tai Chi properly. The 13 Fundamentals are broken up into 3 forms to help the practitioner remember it.
These movements have simple self defense applications along with using the movements to heal the body. You will learn to move Qi or the healing effect of Qi Gong in these Tai Chi movements. Afterwards the practitioner will feel warm and loose as if energy moved throughout different parts of the body.