Yoga is a fantastic workout for both the mind and body that can
improve strength, balance, and flexibility, and has positive impacts
on mood and overall well-being.
According to Harvard Medical School, yoga can even slow the harmful effects of stress and inflammation on the body, contributing to increased longevity. It is also a deeply profound and ancient practice dating back 5,000 years ago.
We offer Hatha, Vinyasa, Yin, & Restorative yoga. For more info about these styles of yoga, please visit YOGA 4 YOGIS.
Yoga classes taught by Kelsey focuses on pranayama & yogic breathing and mindfulness.
Please contact Kelsey for Yoga in Houston at (713) 909-4974.
Her rates are:
-$35 Online Private (one-on-one: Zoom)
-$10 Group Yoga Fee (Yoga @Memorial Park)
-$20 drop-in fee (In-Studio: Yoga @Spring Branch)
Book Free 15-Minute Consultation with Kelsey