Prerequisite: Simplified Abdominal Breathing After learning how to breathe with Simplified Abdominal Breathing, the pineal gland can be stimulated to help: 1.) Produce more Melatonin 2.) Better… Read more “Activating & Decalcifying the Pineal Gland”

Prerequisite:  Modified Abdominal Breathing & Regulating the Small Heavenly Circle & Grand Heavenly Circle Regulating the Qi in the body is very important.  However learning to regulate… Read more “Kidney Breathing”

All Tai Chi movements consist of 5 steppings and 8 Basic Methods The BaFa or Eight Basic Method of Tai Chi is often misinterpreted to be called… Read more “Intro to Tai Chi”