Prerequisite: Simplified Abdominal Breathing After learning how to breathe with Simplified Abdominal Breathing, the pineal gland can be stimulated to help: 1.) Produce more Melatonin 2.) Better… Read more “Activating & Decalcifying the Pineal Gland”

Prerequisite:  Modified Abdominal Breathing & Regulating the Small Heavenly Circle & Grand Heavenly Circle Regulating the Qi in the body is very important.  However learning to regulate… Read more “Kidney Breathing”

This is a 4 hour long workshop that covers the 13 Fundamentals of Tai Chi which includes the 5 Footworks and the 8 Basic Methods.  These concepts… Read more “Intro to Tai Chi”