Yang Tai Chi
Yang Tai Chi evolved from Chen Tai Chi, which is named after its creator Yang LuChan. Yang LuChan was a secret disciple of Chen ChangXing who taught Chen Tai Chi in Chen Village in the 1800s. Yang Tai Chi is more simple and focuses more on the Yin (softer) side. There are no abrupt (Yang or hardness) aspect to it. It is more for health so it is ideal for seniors.
Yang Tai Chi can be used for self defense but not nearly as effective as Chen Tai Chi. In our Yang Tai Chi classes, we focus only on using the movements for healing the body and de-stressing.
Self Defense for Yang Tai Chi is available as private lessons or workshops.