Prerequisite: Simplified Abdominal Breathing

After learning how to breathe with Simplified Abdominal Breathing,
the pineal gland can be stimulated to help:
1.) Produce more Melatonin
2.) Better sleep & more Lucid Dreaming
3.) Help with Anxiety & be Calmer
4.) Better Focus & more Mental Clarity
5.) Increase Creativity
6.) Open the Third Eye to activate the Subconscious or the spirit world
7.) Increase Bone Mass

The Pineal Gland produces melatonin and it is very important in regulating the Yin and Yang cycles of the body. As you age, you produce less melatonin and the Yin/Yang cycles of the body is in disharmony. Healing only occurs in the Yin cycle. That is why sleep is very important. Sleep itself is not good enough to activate the Pineal Gland and produce melatonin, the Pineal Gland must be stimulated to to produce melatonin.

Calcification of the Pineal Gland gradually occurs as you age. This can be due to natural and unnatural causes. This same workshop can also help decalcify the deposits in the Pineal Gland.

Combining Sanskrit teaching and GM Yang Jwing Ming theory in stimulating the pineal gland, Master Wong will be teaching this QiGong workshop.