Bagua

Bagua, short for Baguazhang, is another internal martial art system focusing on circular movements for attacking and redirecting an opponent.

Bagua is similar in nature to Tai Chi, but involves using a different strategy.  Originally developed for engaging multiple opponents .  Fundamental training consists of walking in a circle to train evasion, body rotation and maintaining body frame while in motion.

Great for health aspects alone!!! Its twisting & spiral movements stretches and conditions the tendons to develop flexibility & agility.

 

Millstone Pushing posture

 

 

 

 

 

 

 

 

 


 

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