Bagua, short for Baguazhang, is another internal martial art system focusing on circular movements for attacking and redirecting an opponent.
Bagua is similar in nature to Tai Chi, but involves using a different strategy. Originally developed for engaging multiple opponents . Fundamental training consists of walking in a circle to train evasion, body rotation and maintaining body frame while in motion.
Great for health aspects alone!!! Its twisting & spiral movements stretches and conditions the tendons to develop flexibility & agility.
327 total views, 1 views today