Bagua, short for Baguazhang, is another internal martial art system focusing on circular movements for attacking and redirecting an opponent.

Bagua is similar in nature to Tai Chi, but involves using a different strategy.  Originally developed for engaging multiple opponents .  Fundamental training consists of walking in a circle to train evasion, body rotation and maintaining body frame while in motion.

Great for health aspects alone!!! Its twisting & spiral movements stretches and conditions the tendons to develop flexibility & agility.


Millstone Pushing posture