Prerequisite:  Simplified Abdominal Breathing.

This is a modified version of Grandmaster Yang Jwing Ming’s Abdominal Breathing taught only by Master Edward Wong.  It is much stronger in creating Qi in the Dan Tian.

Abdominal Breathing is the core to ALL QiGong.  Learn to properly breathe to create Qi or Prana. Then learn to use this Qi to energize and heal yourself. Learn to speed up your metabolism with this breathing technique. Learn to harness Qi to move along acupuncture meridians to preserve your health.

Understand the theory and the relationship with QiGong and acupuncture.

This is the foundation for meditation or Sitting QiGong that will help you calm down and stay focus.