|May 27, 2019||May 28, 2019||May 29, 2019||May 30, 2019||May 31, 2019||June 1, 2019||June 2, 2019
12:00 pm: Intro to Tai Chi
June 2, 2019 –
This is a 4 hour long workshop that covers the 13 Fundamentals of Tai Chi which includes the 5 Footworks and the 8 Basic Methods. These concepts and foundation must be included in Tai Chi to do Tai Chi properly.
These movements have simple self defense applications along with using it to heal the body. You will learn to move Qi and use the movements for self defense too.
|June 3, 2019||June 4, 2019||June 5, 2019||June 6, 2019||June 7, 2019||June 8, 2019||June 9, 2019|
|June 10, 2019||June 11, 2019||June 12, 2019||June 13, 2019||June 14, 2019||June 15, 2019||June 16, 2019|
|June 17, 2019||June 18, 2019||June 19, 2019
12:00 pm: Simplified Abdominal Breathing
June 19, 2019 –
There is a natural way of breathing that helps create Zheng Qi in the body. This kind of breathing is not openly shared among the Daoist and Chinese Martial Art community. Learn how to breathe correctly to reduce stress, heal, regulate your metabolism and stay healthy. Simplified Abdominal Breathing is the most basic breathing method. Then breathing gradually progresses to more complex breathing methods that regulate other energy channels of the body and for different goals.
Grandmaster Yang Jwing Ming made it his life journey to unravel the mystery and secrets to Chinese Martial Arts and Qi Gong. This is his version that he interpreted from many secret martial art and Qi Gong manuscripts with some additional guidance from Master Wong who has been practicing this method for several decades. Simplified Abdominal Breathing also regulates Small Heavenly Circle or Microcosmic Orbit. Master Wong will correct mistakes made by participants.
Visual understanding will be presented along with handouts.
*Modified Abdominal Breathing
|June 20, 2019||June 21, 2019||June 22, 2019||June 23, 2019|
|June 24, 2019||June 25, 2019||June 26, 2019||June 27, 2019||June 28, 2019||June 29, 2019||June 30, 2019|