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Bellaire Yoga Tai Chi

Bellaire Yoga Tai Chi

Mind / Body Studio

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    Author: Art TJ

    Meditation for Focus & Concentration

    This ancient form of meditation used by Buddhist monks in China is a must learn form of meditation to strengthen a person’s concentration and focus. This method… Read more “Meditation for Focus & Concentration”

    February 23, 2021February 23, 2021 by Art TJ

    Pole Shaking II

    Once you learn the first Pole Shaking form, you will need to train other forms for Pole Shaking. The second Pole Shaking Set is to learn how… Read more “Pole Shaking II”

    February 9, 2021February 22, 2021 by Art TJ

    Regulating the Small Heavenly Circle & Grand Heavenly Circle

    Prerequisite:  Simplified Abdominal Breathing. After understanding Abdominal Breathing to create Zheng (True) Qi in the body, regulating the Qi in the Small Heavenly Circle is imperative for… Read more “Regulating the Small Heavenly Circle & Grand Heavenly Circle”

    July 27, 2019December 17, 2022 by Art TJ

    Modified Abdominal Breathing

    Prerequisite:  Simplified Abdominal Breathing. This is a modified version of Grandmaster Yang Jwing Ming’s Abdominal Breathing taught only by Master Edward Wong.  It is much stronger in… Read more “Modified Abdominal Breathing”

    July 27, 2019 by Art TJ

    Simplified Abdominal Breathing

    This 1 hour workshop is presented with visual understanding plus handouts. Enhanced with simple techniques through decades of training by Master Edward Wong. There is a natural… Read more “Simplified Abdominal Breathing”

    July 19, 2019July 20, 2019 by Art TJ
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