This ancient form of meditation used by Buddhist monks in China is a must learn form of meditation to strengthen a person’s concentration and focus. This method… Read more “Meditation for Focus & Concentration”

Once you learn the first Pole Shaking form, you will need to train other forms for Pole Shaking. The second Pole Shaking Set is to learn how… Read more “Pole Shaking II”

Prerequisite:  Simplified Abdominal Breathing. After understanding Abdominal Breathing to create Zheng (True) Qi in the body, regulating the Qi in the Small Heavenly Circle is imperative for… Read more “Regulating the Small Heavenly Circle & Grand Heavenly Circle”

Prerequisite:  Simplified Abdominal Breathing. This is a modified version of Grandmaster Yang Jwing Ming’s Abdominal Breathing taught only by Master Edward Wong.  It is much stronger in… Read more “Modified Abdominal Breathing”

This 1 hour workshop is presented with visual understanding plus handouts. Enhanced with simple techniques through decades of training by Master Edward Wong. There is a natural… Read more “Simplified Abdominal Breathing”