Once you learn the first Pole Shaking form, you will need to train other forms for Pole Shaking. The second Pole Shaking Set is to learn how to use different movements in the Chen Tai Chi staff form for attacks and defense.
Within this form you can develop confidence and create explosive power or Fajing from the body and the staff.
1. Intro to Tai Chi
2. Pole Shaking I
3. Chen Tai Chi staff form