All Tai Chi movements consist of 5 kinds of step and 8 Basic Methods. The BaFa or Eight Basic Method of Tai Chi is often misinterpreted to… Read more “Intro to Tai Chi”

These Special Bagua Steps were passed down by Grand Master Cheng Jin Cai to his 1st & 2nd generation of students. These steps are similar to Baguazhang… Read more “BaGua Steps of Tai Chi”

Many people recognize this movement as a signature move in all Tai Chi styles. It is not just about waving your arms. The name “Cloud Hands” is… Read more “Cloud Hands Workshop”

Yi Jin Jing or Muscle Tendon Changing Exercises was created by an Indian Monk called Da Mo. Da Mo created Yi Jin Jing Qi Gong exercises to… Read more “Yi Jin Jing”

Chen Tai Chi pole shaking is unlike normal Kung Fu pole shaking. This is performed with a unique kind of strong flexible wood called waxwood. Unlike other… Read more “Pole Shaking I”