This ancient form of meditation used by Buddhist monks in China is a must learn form of meditation to strengthen a person’s concentration and focus. This method… Read more “Meditation for Focus & Concentration”
Month: February 2021
Intro to Tai Chi
All Tai Chi movements consist of 5 kinds of step and 8 Basic Methods. The BaFa or Eight Basic Method of Tai Chi is often misinterpreted to… Read more “Intro to Tai Chi”
BaGua Steps of Tai Chi
These Special Bagua Steps were passed down by Grand Master Cheng Jin Cai to his 1st & 2nd generation of students. These steps are similar to Baguazhang… Read more “BaGua Steps of Tai Chi”
Cloud Hands Workshop
Many people recognize this movement as a signature move in all Tai Chi styles. It is not just about waving your arms. The name “Cloud Hands” is… Read more “Cloud Hands Workshop”
Yi Jin Jing
Yi Jin Jing or Muscle Tendon Changing Exercises was created by an Indian Monk called Da Mo. Da Mo created Yi Jin Jing Qi Gong exercises to… Read more “Yi Jin Jing”
Pole Shaking II
Once you learn the first Pole Shaking form, you will need to train other forms for Pole Shaking. The second Pole Shaking Set is to learn how… Read more “Pole Shaking II”
Pole Shaking I
Chen Tai Chi pole shaking is unlike normal Kung Fu pole shaking. This is performed with a unique kind of strong flexible wood called waxwood. Unlike other… Read more “Pole Shaking I”