This ancient form of meditation used by Buddhist monks in China is a must learn form of meditation to strengthen a person’s concentration and focus. This method… Read more “Meditation for Focus & Concentration”

All Tai Chi movements consist of 5 kinds of step and 8 Basic Methods. The BaFa or Eight Basic Method of Tai Chi is often misinterpreted to… Read more “Intro to Tai Chi”

These Special Bagua Steps were passed down by Grand Master Cheng Jin Cai to his 1st & 2nd generation of students. These steps are similar to Baguazhang… Read more “BaGua Steps of Tai Chi”

Many people recognize this movement as a signature move in all Tai Chi styles. It is not just about waving your arms. The name “Cloud Hands” is… Read more “Cloud Hands Workshop”

Yi Jin Jing or Muscle Tendon Changing Exercises was created by an Indian Monk called Da Mo. Da Mo created Yi Jin Jing Qi Gong exercises to… Read more “Yi Jin Jing”

Once you learn the first Pole Shaking form, you will need to train other forms for Pole Shaking. The second Pole Shaking Set is to learn how… Read more “Pole Shaking II”

Chen Tai Chi pole shaking is unlike normal Kung Fu pole shaking. This is performed with a unique kind of strong flexible wood called waxwood. Unlike other… Read more “Pole Shaking I”

Prerequisite: Simplified Abdominal Breathing After learning how to breathe with Simplified Abdominal Breathing, the pineal gland can be stimulated to help: 1.) Produce more Melatonin 2.) Better… Read more “Activating & Decalcifying the Pineal Gland”

Prerequisite:  Modified Abdominal Breathing & Regulating the Small Heavenly Circle & Grand Heavenly Circle Regulating the Qi in the body is very important.  However learning to regulate… Read more “Kidney Breathing”

Prerequisite:  Simplified Abdominal Breathing. After understanding Abdominal Breathing to create Zheng (True) Qi in the body, regulating the Qi in the Small Heavenly Circle is imperative for… Read more “Regulating the Small Heavenly Circle & Grand Heavenly Circle”